Bid now to win a private training session with Tracy Anderson & enjoy a vegan lunch at ABCV in New York City!
Tracy Anderson’s achievements as a multi-platform fitness pioneer and author makes her the world’s most renowned expert in the health and wellness industry. She is best known for her revolutionary Tracy Anderson Method, with devotees including Gwyneth Paltrow, Jennifer Lopez, Victoria Beckham, Lena Dunham, Nicole Richie, Robert Downey Jr, Olivia Palermo and even Miss Piggy. Over the past 18 years, the Tracy Anderson Method has grown and evolved, though the basic premise remains the same: Tracy continues to develop thousands of new routines to ensure that no client ever plateaus.
With six studio locations—including a brand-new studio on East 59th Street in New York City—and more than 170 DVDs (most notably the highly-popular Metamorphosis series, and Pregnancy Project and Teen Meta DVDs), Tracy has transformed the bodies of thousands of people across the globe. She has designed several tech innovations and fitness solutions, including the patented Iso-Kinetic Band System, The Hybrid Body Reformer, The Super G Floor, The Sprung AB Block, and The Men’s High Intensity Machine. When Tracy is not conducting research and developing new content, she is delivering customized programs to her studio clientele, as well as her online streaming community (the #tamily) represented in every state of the U.S. and more than 50 countries worldwide. Most recently, Tracy launched TA Teen Stream, an online workout program for teens following the release of her latest book with Rodale, Total Teen.
In addition to her recognized contributions to fitness, Tracy has created a collection of at-home exercise equipment, nutritional products, and active wear.
About the Tracy Anderson Method:
For more than 18 years, fitness expert Tracy Anderson has been transforming the bodies of thousands of women and men who come from dramatically different genetic backgrounds, but have a few resounding things in common: They want an exercise program that’s a lifestyle rather than a trend, they want consistent and ever-evolving results, and they want to feel strong, lean, and like they are the best version of themselves.
Unlike other exercise programs that only target the major muscle groups, the Tracy Anderson Method also focuses on the accessory muscles. With the former, people tend to build bulk, and then they invariably plateau finding that they cannot continue to change their bodies. The Tracy Anderson Method is different, though, as it’s consistently challenging: The routines change every 10 days—whether you’re doing the workout in a studio, or in front of your own TV, ensuring that your larger and accessory muscles never get bored. The end result is a stronger, tighter physique.
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