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Mental Fitness, Inc.


The mission of mental fitness, inc. is to build mental fitness in all youth through arts-based awareness and prevention programs. We collaborate with national experts in medicine, nutrition and mental health to bring together (and create new) evidence-based programs that improve the seven protective categories of mental fitness; community connections, self-esteem and social-emotional skills, media literacy, mindfulness, body image, stress-management, nourishing body & mind.

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